Seven Day Weight Loss Ideas
Losing weight does not mean that a person wants to look and be sexy. For most people, it’s also about achieving healthy means of living. When a person decides to lose weight, it means the decision comes with wanting to be physically and mentally fit, and it will mean undergoing a specific process to achieve it. As it is, losing weight provides lots of benefits in the body, and it makes a person healthy, strong and energetic. It’s also about achieving many other things such as personal happiness and satisfaction, a pleasant sexual life and the feeling of being hopeful about life. But before doing any weight loss program, consulting the doctor is necessary because not everyone is advised to undergo weight loss according to their chosen way. Among such programs would be the seven-day weight loss diet which comes with very specific guidelines.
The seven day plan to lose weight, as its name says, can be had in a week’s time. But for the most part, it’s a good start to starting the whole weight loss regimen or program in just a week’s period. From the first day up to the seventh day, one needs to eat 44g of fats, 130g of protein and 20g of carbohydrates with 1000 calories. If you want to try this, you must also observe walking for at least 30min and drink 2glass of water 30mins before breakfast. A heavy morning meal is a must for the next seven days, and then have a moderate lunch meal and light supper. On the second and fifth day of the diet have a full-body workout. Remember to drink plenty of water and 3cups of green tea every day. Take the prescribe vitamins to tote up additional energy in the workout. Do not drink too much water while eating so that the function of the stomach is normal, just a sip of water is advisable while eating. On the seventh day in the evening and eight day in the morning, try to eat healthy carbs like rice, potatoes or eat. On this day, people do not have to measure the amount of carbs eaten but one needs to have the discipline to reach the ultimate goal for seven days. Finally, on the eight day, one must have a full-body workout with 12-15 repetitions.
To achieve the weight you dreamed about, set your priorities straight so that everything is in order to become a healthy person. Losing weight needs a lot of determination, passion and inspiration. When a person continues to live healthy and eat healthy, no doubt that he would achieve whatever he wanted in life. Discipline in workout is a must, if a person eats more than 1000calories. Then he needs to have a full body workout. The number of repetition in this workout depends upon the health instructor.
It is significant to have a health instructor so that someone can monitor the number of weight that he loses. Health instructors are immensely helpful in this program because they can advice and guides the person who enrolled in a weight lose program. What should be remembered in losing weight is to take the prescribe vitamins. Then, do not forget to drink water. Do not eat junk foods! Eat lesser salty foods and boost the metabolism and burn the extra fat through exercise.